Equilibrium check-inWelcome to the Keel Experience
Your companionfor a more aligned you
Equilibrium check-in
Your companionfor a more aligned you
A five-minute check-in across your spirit, soul and body. It shows where you are drifting into overwhelm, where you are drifting into underwhelm, and the next move that brings you back into balance.
Each hull leans left toward overwhelm (too much, pulled in every direction) or right toward underwhelm (too little, drifting without direction). Upright means equilibrium.
You will respond to 21 short statements about the past two weeks. There are no right answers. Answer as things are, not as you wish they were.
Nothing you answer is stored or sent anywhere. Closing the page clears it.
Answer every statement to continue. The ones still open are marked in red.
You told us you have had thoughts of harming yourself or that life is not worth living. That matters more than any score, so this check-in stops here. Please talk to someone today.
If you are in immediate danger, call emergency services now or go to your nearest clinic or hospital.
Copy a plain-text summary of your reading to share with your coach or keep in your journal.